holistic
cyprus ↣ UAE ↣ UK
personal training that really is ‘personal’
my mission is to empower you to achieve optimal well-being by addressing all interconnected aspects of health - mind, body & spirit.
I provide a uniquely tailored personal experience to inspire positive lifestyle change for greater balance, vitality and overall health.
embracing exercise, nutrition & self care to foster long lasting tranSformation & a deeper personal connection.
Balance.
Together we will explore cardiovascular health, strength training, yin yoga, meditation & nutrition plans to achieve your goals. we will also consider other tools adapted specifically for you to assist on your journey to total well-being.
bringing the energy with the calm.
the fierce with the gentle.
MIND, SPIRIT & BODY
MIND, SPIRIT & BODY
meet the founder
HI, I’M AMANDA AND I HAVE BEEN EXACTLY WHERE YOU ARE NOW.
FOR YEARS I DIPPED IN AND OUT OF HEALTH AND FITNESS & THE YOGA AND MEDITATION SCENE BUT COULD NEVER QUITE COMMIT. I WAS NEVER QUITE ABLE TO GET THE WHOLE PICTURE AND Never made lasting change. THAT IS UNTIL I EMBARKED ON A JOURNEY THAT ENCAPSULATED ALL THE INTERWOVEN STRANDS OF LIFE AND WELLNESS.
I AM NOW A HIGHLY QUALIFIED PERSONAL TRAINER, NUTRITION THERAPIST & HEALTH AND WELLNESS COACH WITH A PSYCHOLOGY DEGREE AND A UNIQUE PERSPECTIVE ON WHAT TOTAL WELLNESS LOOKS LIKE ON AN INDIVIDUAL LEVEL.
My history is that of someone who has faced a lot of highly connected physical and mental health challenges. i have a deep and personal understanding of addiction, obesity and anxiety issues.
I have walked MANY paths in my life. EACH ONE A LESSON. EACH ONE MAde ME A BETTER, STRONGER AND MORE DETERMINED COACH. my ABILITY to always overcome WHATEVER life has thrown at me means no matter what you are facing I will be alongside to HELP KNOCK DOWN THE BARRIERS to OPTIMAL health in your own life.
