NAVARATRI 2024
Navaratri 2024 is a vibrant nine-night Hindu festival celebrating the triumph of good over evil, marked by worship, fasting, and traditional dances like Garba and Dandiya across India. Each day honors a different form of Goddess Durga, with diverse regional celebrations culminating in the festive spirit of Dussehra.
WHY I GET SEEDY ALMOST ALL THE TIME!
Do you sow the seeds of wellness and reap benefits of eating seeds? If not, read this and find out why it is time to start!
A HOLSITIC APPROACH TO SLEEP APNEA
IF YOU'RE AMONG THE MILLIONS GRAPPLING WITH SLEEP APNEA, YOU KNOW HOW THIS SLEEP DISORDER CAN PUT A DAMPER ON THE QUALITY OF YOUR SLUMBER AND OVERALL HEALTH. MANY TURN TO CPAP MACHINES FOR RELIEF, BUT WHAT IF YOU'RE LOOKING FOR A MORE NATURAL SOLUTION? FEAR NOT, AS YOU'RE ABOUT TO DISCOVER A TREASURE TROVE OF SLEEP APNEA NATURAL REMEDIES THAT COULD BE YOUR TICKET TO A BETTER NIGHT'S REST.
MEDITATION FOR BEGINNERS
Meditation is an integral part of our healing and journey towards wellness. It is a vital part of self-care and here is a brief introduction to get you thinking about ways in which we can use it to help you.
WINTER WELLNESS
Winter wellness. Is this something we need to think about? Are there extra steps we should take? Should we change up our rotines and habits?
CALORIE DEFICITS
Let’s face it - when it comes to weight loss the only thing we know for sure is that if you eat fewer calories than you burn you will lose weight. Fact.
BUT… is that all there is?
WHAT IS YIN YOGA?
What you think you know about yoga is not all there is. Have you heard of Yin? Yin is the balance to your daily life. Take it slow, but don’t skimp on effort! Find out more here…
WHAT IS YOGA NIDRA?
Yoga Nidra is a form of meditation that is accessible to anyone with some guidance and practice. For those who struggle with letting go, with racing thoughts, ADHD, anxiety, insomnia, psychological trauma, burn-out or intense stress Yoga Nidra truly is a blessing.