yin yoga
what is it?
our unique way.
the serene sister of the yoga you know and may or may not love. but don’t get her wrong she still demands a lot! long slow poses designed to target deep connective tissues combines physical health with mental well-being. reducing stress, increasng strength and mobility, improving muscular recovery & balancing hormones. a gentle but holistically benefical practice ideal for the wise, the strong and the nuturers.
yin on the roof
i am blessed with an amazing roof terrace overlooking the mediterranean sea. we hold classes of no more than six al fresco in the warmth of the sun and cool of the breeze.
class times are always appropriate to the season.
refreshments available.
yin in the wild
these unique and special classes are held in a different location each session.
i try to find beautiful and inspiring hideaways where we can peacefully connect with nature and ground ourselves.
transport for a limited number of clients is available.
