NAVARATRI 2024
Navaratri 2024 is a vibrant nine-night Hindu festival celebrating the triumph of good over evil, marked by worship, fasting, and traditional dances like Garba and Dandiya across India. Each day honors a different form of Goddess Durga, with diverse regional celebrations culminating in the festive spirit of Dussehra.
A HOLSITIC APPROACH TO SLEEP APNEA
IF YOU'RE AMONG THE MILLIONS GRAPPLING WITH SLEEP APNEA, YOU KNOW HOW THIS SLEEP DISORDER CAN PUT A DAMPER ON THE QUALITY OF YOUR SLUMBER AND OVERALL HEALTH. MANY TURN TO CPAP MACHINES FOR RELIEF, BUT WHAT IF YOU'RE LOOKING FOR A MORE NATURAL SOLUTION? FEAR NOT, AS YOU'RE ABOUT TO DISCOVER A TREASURE TROVE OF SLEEP APNEA NATURAL REMEDIES THAT COULD BE YOUR TICKET TO A BETTER NIGHT'S REST.
MEDITATION FOR BEGINNERS
Meditation is an integral part of our healing and journey towards wellness. It is a vital part of self-care and here is a brief introduction to get you thinking about ways in which we can use it to help you.