A NEW START

This intense Yoga Nidra session brings death to the old and life to the new. Take time to separate from the old you, the old journey, the place you were before physically, emotionally or spiritually and bring about real change. Begin again.

It is important to clear our minds and make a true transition from the old to the new. A true new beginning arises from deep inside. In order for sustained change to occur there needs to be adaption on both conscious and subconscious levels.

While this Yoga Nidra session isn’t going to be the one thing that determines success in your new endeavour it will help to create a path within the neural substrates of the brain to elicit change beyond the conscious level.